Massage in Ann Arbor after a Marathon can Aid Optimal Run Recovery

Whether you ran a 10K marathon at an event similar to the Dexter-Ann Arbor Run or you simply went out for a jog, your body needs time to recover. After cooling down and resting, a relaxing massage in Ann Arbor can help you achieve an optimal run recovery.

In a study released last year, the Journal of Strength and Conditioning Research found that massage effectively relieves muscle soreness, which is commonly experienced after marathons and other intense or prolonged workouts.

http://mstreetmassagetherapy.com/blog/industry-news/massage-in-ann-arbor-after-a-marathon-can-aid-optimal-run-recovery.php

Ann Arbor Massage Therapy: Find Relief from Stress with Reflexology

Reflexology's most important benefit is that it helps relieve aches in the body in a very natural way without any side effects. Moreover, it is used to treat hormonal imbalances, improve the circulation of oxygen and nutrients in the body, and decrease inflammation while improving flexibility and mobility. It also helps streamline the body's functions so that it responds more effectively with natural cures without having to spend too much on medicines.

With people's lives becoming ever more hectic and stressful, there is the need for reflexology to provide one of the more valid answers to the aches and pains that result from the strains of modern living. If you want to give reflexology a try, visit a popular Ann Arbor massage center, such as Main Street Massage Therapy. Main Street offers a multiple range of massage therapy modalities and convenient program packages.

http://mstreetmassagetherapy.com/blog/industry-news/ann-arbor-massage-therapy-find-relief-from-stress-with-reflexology.php