Monday, June 30, 2014

Massage in Ann Arbor after a Marathon can Aid Optimal Run Recovery

Whether you ran a 10K marathon at an event similar to the Dexter-Ann Arbor Run or you simply went out for a jog, your body needs time to recover. After cooling down and resting, a relaxing massage in Ann Arbor can help you achieve an optimal run recovery.

In a study released last year, the Journal of Strength and Conditioning Research found that massage effectively relieves muscle soreness, which is commonly experienced after marathons and other intense or prolonged workouts.