Whether you ran a 10K marathon at an event similar to the Dexter-Ann Arbor Run or you simply went out for a jog, your body needs time to recover. After cooling down and resting, a relaxing massage in Ann Arbor can help you achieve an optimal run recovery.
In a study released last year, the Journal of Strength and Conditioning Research found that massage effectively relieves muscle soreness, which is commonly experienced after marathons and other intense or prolonged workouts.
http://mstreetmassagetherapy.com/blog/industry-news/massage-in-ann-arbor-after-a-marathon-can-aid-optimal-run-recovery.php
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